Get Faster, Smarter.
Simple, structured Sprint Training Plans for Busy Professionals who want to run faster and feel better
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Achieve speed, even with a packed schedule. Forcecurve fits your life, no wasted time.
Fast sessions. Maximum progress.
Get precisely the training you need - minimal time, maximum speed gains, better health that fits with your tight routine.
Sessions sent to your phone and your diary, meeting you in the apps you already use everyday
World-class protocols, just for you
Warm-ups, technique drills, sessions built from programs from world leading coaches and adapted to you
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Results Next.
Ready? Join the waitlist for exclusive early access benefits.
Goals > Everything
We align your training to your specific ambitions and deadlines for quick, visible progress.
A program that gives back what you put in
I used to sprint when I was younger. Then as I moved on with my life, I fell into the common trap of thinking the best exercise for me was long, andslow endurance running.
Over time, my body just broke down with all the miles.
Then one day I found Sprint AI and thought, 'why not try go back to speed/power workouts?'.
It's been the best thing I ever did. I feel stronger, fitter and faster. No more chronic overuse injuries from working against my body with pointless slow endurance workouts.
Sprinting isn't just for the elite or the young. Everyone should run fast, regularly. Trust me, it will transform your life.
Why should I sprint, not jog?
Speed work builds muscle, drops fat and increases growth hormone
Boost heart health, feel great
Whatever you have, wherever you are. Sprint workouts create a metabolic afterburn, helping you burn more calories even after your workout ends.
Unlock Your Speed
What busy pros say
Fast wins. Less time.
I was so fed up of standalone apps that didn't integrate with the apps I habitually use everyday. SprintAI just pings me my workout on a text message and automatically creates a diary entry with the day's session - it's amazing.
David R.
Marketing Lead
Once I ditched the miles and started sprinting again, it made me realise that workouts can actually be enjoyable. I'm not a professional, I don't need to win races. But with SprintAI it unlocked a joy from exercise that I hadn't felt in years.
Chad S.
Management Consultant
I wasn't sure I would ever feel like i was 'in shape' again, but SprintAI's programs helped me find a consistent workout I actually loved. Now I've grown muscle, dropped bodyfat and even my testosterone biomarkers have improved!
Alex J.
Attorney
Real work is hard, not long
Authentic, feel-good workouts don't need to be boring. SprintAI gives real world speed and power workouts that can be done anywhere - you just need some open space and the desire to improve. Powered by AI, we help busy professionals achieve faster sprints, hit personal bests, and stay motivated with an adaptive program built for them.
Technical Drills
Fast, simple programs
Personalised protocols
Adaptive plans
Ready to sprint?
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How does Forcecurve save me time?
Your plan adapts as your schedule and progress shift, so every session delivers results—no wasted effort.
Is it flexible for unpredictable weeks?
Absolutely. Adjust workouts on the fly and stay moving forward, even when plans change last minute.
What kind of progress can I expect?
Busy users typically see speed and health gains in weeks—without hours lost to traditional training.
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